And now you will say... What are you talking about, it is translated as "clean sleep" and it is a trend that for health reasons, we should not miss, because if we do not sleep between 7 and 9 hours our body (and skin, important) are not "restored properly". In addition, lack of sleep, generates lack of concentration, fatigue...
September means beginning, starting, new season and closing of cycles. And believe it or not, routine does us more good than harm. Attention! Regain your weight: with the return to normality, the copious, improvised and out-of-hours meals are over (the mid-afternoon beers and the eternal naps), so...
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